Know Your BMI

Your Body Mass Index (BMI) is a good indication of your weight to height ratio and lets you know whether you are of a healthy weight, underweight or overweight. From your BMI, you can adjust your lifestyle choices to reach a healthy range.

Calculate your BMI with this friendly tool and start making healthy choices today.

Source: Health Promotion Board

Know Your Medication

Medication plays an important role during our recovery from illnesses or in the management of chronic diseases.

How well do you understand them? Learn more about your medication in this article to enhance your knowledge!

Source: National Healthcare Group Polyclinics

I Quit 28-Day Countdown

Are you taking steps to quit smoking? Be motivated to quit with I Quit 28-Day Countdown.

Source: Health Promotion Board

Understanding Your Mental Health

Your mental well-being is just as important as your physical well-being. Are you at risk of a psychological illness?

Do you know someone who needs help? Find out more on how to identify symptoms of mental illness and discover how to deal with them.

Source: Institute of Mental Health

Types of Skin Conditions

Skin conditions are a common occurrence in everyday life. They range from minor acne problems to severe infections. Learn about the characteristics of different skin conditions and how to treat them.

 
Source: National Skin Centre

Immunisation Chart Based on Age

Vaccinate your child against the different diseases.

Get familiar with the different vaccinations available in this informative chart.

 
Source: Health Promotion Board

Advance Medical Directive (AMD)

Your choice of medical treatment at the end of life stage is important to you and your family. If you want to find out more about AMD, please visit the link.

Source : Ministry of Health

Lasting Power of Attorney (LPA)

Ever worried of what will happen to you and your assets when you lose your mental capacity one day? Please visit:

Source: Office of the Public Guardian